Warm up with a creamy and cheesy broccoli soup that’s perfect for the keto diet. Simmer fresh broccoli florets in chicken broth and heavy cream, then blend until smooth. Add shredded cheddar cheese for a luscious, comforting lunch option.
Ingredients:
– 2 cups fresh or frozen broccoli florets
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 4 cups chicken or vegetable broth
– 1 cup heavy cream
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add the broccoli florets and sauté for a few minutes.
4. Pour in the chicken or vegetable broth and bring it to a boil. Simmer until the broccoli is tender.
5. Using an immersion blender or regular blender, puree the soup until smooth.
6. Return the soup to the pot and stir in the heavy cream and shredded cheddar cheese until the cheese is melted and incorporated.
7. Season with salt and pepper to taste.
8. Serve the creamy and comforting broccoli and cheddar soup as a warm and satisfying keto lunch.