Skip the traditional rice and opt for cauliflower rice, a staple in the keto world. Stir-fry cauliflower rice with your favorite vegetables, such as bell peppers, broccoli, and mushrooms, and some diced protein like chicken or shrimp. Season with tamari or soy sauce and a dash of sesame oil for an Asian-inspired keto lunch.
Ingredients:
– 1 medium head cauliflower, grated or processed into rice-sized pieces
– 2 tablespoons coconut oil
– 1 cup mixed vegetables (bell peppers, broccoli, carrots, peas, etc.)
– 2 cloves garlic, minced
– 2 tablespoons tamari sauce (or soy sauce for non-gluten-free option)
– 1 tablespoon sesame oil
– Optional: diced cooked chicken, shrimp, or tofu
Instructions:
1. In a large skillet or wok, heat coconut oil over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add the mixed vegetables and stir-fry until tender-crisp.
4. Push the vegetables to the side of the pan and add the cauliflower rice. Cook for a few minutes until the cauliflower is tender.
5. Mix the cauliflower rice with the vegetables and add tamari sauce and sesame oil. Toss until everything is well combined.
6. If using, add the diced cooked chicken, shrimp, or tofu and stir-fry for another minute.
Serve hot and enjoy this flavorful cauliflower fried rice.
